25-Minute Kettlebell Arm Workout Strength hypertrophy shoulder stability in one EMOM format. Get ready for a fast and effective session with this 25 minute workout that delivers a full big arms workout using just a kettlebell. This routine is an efficient kettlebell workout for your home workout. Let’s get that kettlebell training done! min 1: Gunslingers (8–12) min 2: Kneeling Single Arm Press (L) min 3: Kneeling Single Arm Press (R) min 4: Curl to Triceps Extension (10–14) min 5: Bicep Curls (
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