New shoes, same strategy ↓ Bought a new pair of Nike Zoom Fly 6’s and immediately tested them with a quality threshold session: 2k warmup → 3× 8min @ 4:10/km (120sec jog rest) → 2k cooldown Challenging yet controlled intensity. Building speed endurance for marathon day. Why buy the same shoe I already have? Yes, rotating between different shoe models helps vary biomechanics and reduce injury risk. But it’s also to a large degree about letting foam decompress between runs, as shoes perform better
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