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3.1K views · 50 reactions | Mold Max 29NV is a Shore 29A tin-catalyzed silicone rubber that offers low viscosity, fast cure and long library life. This is a basic "block mold" that may be used to reproduce model parts, or small ornamental pieces. Mold Max 29NV is an easy to use tin cure silicone that pours easily. After demold, Smooth Cast urethane resin is poured to make the reproduction. | Smooth-On | Facebook
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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The Side Plank is a great core stability and strengthening exerci…
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FacebookLive Lean TV
10 Side Plank Variations (From Easiest To Hardest)
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