Are colostrum supplements worth the hype? In this video I break down the science (and lack thereof) supporting the claims that are made to promote colostrum supplements. Tl;dr colostrum is mostly a scam. | Dr. Adrian Chavez
1:31
Are colostrum supplements worth the hype? In this video I break do…
4.7K views2 months ago
FacebookDr. Adrian Chavez
32K views · 1.3K reactions | “There hasn’t been a randomized trial...
1:28
32K views · 1.3K reactions | “There hasn’t been a randomized trial...
22.1K views1 week ago
FacebookDr. Adrian Chavez
It’s easy to get caught up in the hype with supplements. I have been there before. After my PhD I dove deep into the research on supplements. I was fascinated and started experimenting with several different supplements that I read positive outcomes for. That led me towards taking 10 supplements per day that cost me $200 a month. And guess what? It didn’t turn me into a super-human… The benefits from that regimen were minimal at best and did not outweigh the cost/effort involved. Now I don’t rea
1:00
It’s easy to get caught up in the hype with supplements. I have bee…
3.6K views3 months ago
FacebookDr. Adrian Chavez
128K views · 2.3K reactions | Calorie deficit isn’t just about eating less. ❌ It’s about calories in vs. calories out. ⚖️  Eat balanced meals (protein + carbs + veggies)  Move your body consistently  Create the right energy balance #coachclaudlopez #weightloss #caloriecounting #caloriedeficit | Coach Claud Lopez | Facebook
1:01
128K views · 2.3K reactions | Calorie deficit isn’t just about eating less. …
71.5K views3 weeks ago
FacebookCoach Claud Lopez
Calorie deficit this 10,000 steps that! Losing weight IS simple, but simple does not mean that it’s easy. I really get after it in the weight room, I have learned to love pushing myself in the gym and at Jiu Jitsu. I wasn’t always like that though. There was times when my cardio sessions consisted of only 3 minutes. If you want REAL results, and you want them FAST. DM me for coaching. #bjj #mma #motivation #weightloss #grappling #weightlosstransformation #fitnesslife | Trevor Vaughn
0:13
Calorie deficit this 10,000 steps that! Losing weight IS simple, but simpl…
2.4K views2 months ago
FacebookTrevor Vaughn
Here's what a calorie deficit means and how it can help you lose weight
1:13
Here's what a calorie deficit means and how it can help you lose weight
Jan 7, 2024
USATODAYSelf Improved
Nathan Adrian on TikTok
0:35
Nathan Adrian on TikTok
148.4K viewsApr 11, 2022
TikToknathan_adrian
0:12
Panduan Calorie Deficit untuk Penurunan Berat Badan
666.3K views7 months ago
TikTokizzanadrianaaa
0:28
Adrián Herrero Coach. on TikTok
Jul 30, 2023
TikTokadrianherrerocoach
0:39
Déficit calórico demasiado agresivo! #perdergrasa
85.3K viewsJul 16, 2023
TikTokadrianherrerocoach
2:59
53K views · 189 reactions | ‼️Nutrition science isn’t “bad” …
10.3K views3 weeks ago
FacebookDr. Adrian Chavez
Ultimate Guide to Dr. Nowzaradan 1200 Calorie Diet Plan for Weight …
May 10, 2024
phenq.com
🔬‼️Nutrition science isn’t “bad” it’s just complicated and nuanced an…
4.4K views3 months ago
FacebookDr. Adrian Chavez
2:57
Regular aerobic exercise improves the function of our mitochondria a…
173 views3 months ago
FacebookDr. Adrian Chavez
0:22
When my son was young I decided to limit the organized sports I put …
5.7K views2 months ago
FacebookDr. Adrian Chavez
0:56
6.1K views · 85 reactions | What supplements do I recommend?...
3.7K views1 month ago
FacebookDr. Adrian Chavez
0:07
7.6K views · 45 reactions | I made this highly scientific graphic to...
1.9K views1 week ago
FacebookDr. Adrian Chavez
1:15
6K views · 48 reactions | Inflammatory Foods This wor…
3.1K views2 weeks ago
FacebookDr. Adrian Chavez
1:30
A single exercise bout can increase insulin sensitivity for up to 72 hou…
2.8K views3 months ago
FacebookDr. Adrian Chavez
0:11
Labeling foods as “inflammatory” is usually very misleading. Whether …
3.9K views3 months ago
FacebookDr. Adrian Chavez
0:08
Adrian Chavez | Nutrition & Health on Instagram: "Happy Thanksgivi…
13.7K views2 months ago
Instagramdr.adrian.chavez
2:23
Adrian Chavez | Nutrition & Health on Instagram: "These are some ni…
4.6K views2 months ago
Instagramdr.adrian.chavez
0:43
Pravin | Fitness Creator on Instagram: "Ep-16 What is calorie …
5K views3 months ago
Instagramfitwithpravinn
1:40
Adrian Chavez | Nutrition & Health on Instagram: "@robertfkennedyj…
17.5K views3 months ago
Instagramdr.adrian.chavez
0:05
Zach Sims on Instagram: "5 signs you’re in a healthy calorie deficit 1…
10.7K views2 months ago
Instagramzachsimsfit
0:16
Quicker way to a calorie deficit #fatherhood #dadlife #relatablepar…
10.2K views2 months ago
TikToktrainedbygs
Achieve Fat Loss and Calorie Deficit for Sustainable Results
72.8K viewsJul 8, 2024
TikTokthe_sportsdietitian
Maximizing Calorie Deficit: Beyond Cut Calories or Exercise More
1M viewsApr 30, 2024
TikToktrainbloom
4 CALORIE DEFICIT MISTAKES And Things I Wish I Knew Before My Fi…
191.3K viewsApr 7, 2021
YouTubeOlivia Jarvis
theres no secret, its calories in vs calories out #caloriedeficit #food #…
1.7M viewsMay 9, 2024
TikTokandrew.acc
See more videos
Static thumbnail place holder