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12:28
YouTube
Jessica Valant
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with balance, strength and preventing falls. Everyone could benefit from doing these everyday balance exercises. ⭐️ Join my ...
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Jun 5, 2023
Home Workout - No Equipments Home Workout Routines
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Episode 1: FlipFarm We’re kicking off the series in the Marlborough Sounds, home to one of the most successful oyster farming systems ever created. Oysters raised right at the surface, flipped in and out of the water at scale, and growing faster and better than ever before. This is Kiwi ingenuity transforming an age-old seafood. From the hatchery where selective breeding is unlocking huge gains to the engineering that’s opening new frontiers for deeper, rougher-water farms, this is aquaculture i
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