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Gary O’Daly | GAA Coach & PT on Instagram: "Off Season: Week 11 Session 5 Off Feet Conditioning 🚴‍♂️ ➡️ 5 mins warm up - easy pace building up over the 5 mins ➡️ 20
70 likes, 0 comments - gaz_gaelic_guide on December 7, 2025: "Off Season: Week 11 Session 5Off Feet Conditioning 🚴‍♂️ ️ 5 mins warm up - easy pace building up over the 5 mins ️ 20 Rounds: 1 min on hard as you can : 1 min easy ️ 15 mins recovery pace Massive thanks to @onesonicaudio for the earbuds, really handy to wear in the gym ...
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