How To Front Squat On Angled Smith Machine
How To Front Squat On Angled Smith Machine
10 months ago
powerbeautyfitness.com
Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Angled smith machine 📐 Which way to face?? For a quad focused squ…
7.2K viewsJun 26, 2024
FacebookDanielle Webster
5.8K views · 422 reactions | If you are 﫣 confused about which way to...
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5.8K views · 422 reactions | If you are 﫣 confused about which way t…
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FacebookAnita Herbert
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | B…
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Smith machine squats proper form
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There is a lot of confusion on which way to face on an Angled Smith Machine 😵‍💫 For squats: \\ = Facing this angle is more glute-focused. This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this angle is more quad-focused. The setup is very similar to a hack squat machine, which is awesome for growing your quads! Smith Machines in general get a bad rap for some reason. However, people may quickly
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