Life is Good on Instagram: "Change your brain. 🫂 Nobody’s ever needed a reason to hug – it’s an ancient, deep-in-our-bones instinct. But if you do want a scientific reason, there are plenty to pick from: hugging releases oxytocin (a feel-good hormone associated with love and bonding), it can reduce stress and anxiety, and it can even improve your heart health. And the best thing about it? Each hug does all that good stuff for TWO people simultaneously. (or three, or four. we’re all about group