Did you know that we lose muscle as we age. Thigh muscles (quadriceps, hamstrings) and gluteal muscles are large and powerful, essential for balance, movement, and bearing weight. As we age these muscles become even more important to longevity. We must move our bodies and that starts with our legs. We sit so much that our gluteal muscles turn off and our hips become so tight it makes it harder to stay active. Do not let that happen. Move now so you can move later. Your future self will thank you
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🌟Sometimes stretching a muscle makes it more irritated, when it really wants slack not tension. 🌟Moving into positions of slack, can help reduce the tone in the muscle and the nervous system and give you the pain relief that you’re looking for. Give these two moves a try and notice how the tension changes. 🌟 #mobility #backpain #stretch #over50fitness #brickhousebones | Dr. Lisa Moore, DPT
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1.2K views · 32 reactions | We lose muscle mass as we get older. Not only do we need strength to do the activities we enjoy, we also need muscle as protection.  Strength training for the win!!! #brickhousebones #osteoporosis #strongbones #strength #exercise #over50fitness #menopause #menopauseexercise | Dr. Lisa Moore, DPT | Facebook
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