Long Lever Hamstring Bridges Demonstrated by Physiotherapist Ffion,...
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Long Lever Hamstring Bridges Demonstrated by Physiotherapist …
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Hamstring Bridge — Rehab Hero
Hamstring Bridge — Rehab Hero
Apr 15, 2021
rehabhero.ca
16K views · 49 reactions | Two moves your hamstrings will thank you for  The long lever hamstring bridge and dumbbell Romanian deadlifts are simple, powerful, and joint-friendly, especially for those of us training smarter in our 30s, 40s, and beyond. Our strength coach Nick breaks down exactly how to add them to your next leg day 例 #MuscleMondays #MuscleBooster #MuscleBoosterApp | Muscle Booster | Facebook
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16K views · 49 reactions | Two moves your hamstrings will thank …
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FacebookMuscle Booster
Dealing with weak/tight hamstrings?? Give these 4 exercises a try! 1️⃣ Long lever explosive glute bridge. Try to lift your hips as fast as you can then slowly lower. You can add a light weight across your hips when this gets easy but don’t go too heavy as speed is key here! 3 X 8. 2️⃣ Nordic hamstring curls. Try to lower slowly over at least 3 seconds. Hook your feet under something heavy or get a partner to hold your ankles down. 3 X 6. 3️⃣ Bridge switch kicks. These are harder than they look!
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