Overcoming isometrics are just another tool but a fantastic one when used well. They serve a clear purpose in training and can be used year round, not only in fight camp. The benefits extend far beyond output as they help build tendon stiffness, support the middle to later stages of rehab, and add useful polarity to your training in a simple and effective way. #strengthandconditioning #combatsports #mma #grappling #isometrics | PSC Coaching
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Colin Corcoran on Instagram: "Overcoming Isometrics PIMA 1/2 Kneeling Contact Point Shoulder Extension Considerations: -Overcoming isometrics are a great tool to use for both performance & overall health. -Neurological adaptations: train the nervous system to fire harder & faster; increased motor unit recruitment & rate coding. -Strong tendon stimulus. -Increase force production at specific joint angles/positions. -Great for high skill sessions or in-season (especially later half of season when
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ISOMETRIC — WHY FIRST, THEN HOW Before getting into the types of isometric strength training, it’s worth zooming out. Why do isometrics at all? Most strength work can be understood through force. More specifically, through three related capacities: force attenuation, force transmission, and force generation. Force attenuation is the ability to dissipate high external forces. It matters in sprinting, change of direction, and landing, and is shaped largely by eccentric strength, reflexive qualitie
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