The Pilates Bridge | Tutorials, Benefits, and Progressions
pilatesencyclopedia.com
The Pilates Bridge | Tutorials, Benefits, and Progressions
Bridging is a fundamental exercise from the Pilates repertoire. You might include this exercise in almost every class you take or session you teach. It lengthens your quadriceps and spine and strengthens your hamstrings and glutes.
Sep 28, 2021
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