Spread eagle is great for an intermediate-advanced body. A perfect exercise to challenge the upper body, is an amazing hamstring stretch (especially since gravity pulls the tailbone down), provides a nice spinal articulation, and can be modified simply by omitting the back bend. #yourbodyyourfuture #cadillac | Equilibrium Pilates Studio
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Spread eagle is great for an intermediate-advanced body. A pe…
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The spread eagle on cadi.. Requires full body strength,gives you a good articulation of the spine,two way stretch and full body connection. #pilates #pilatesphilippines #pilatesworkout #workout #fyp #ForYou #pilatesinstructor #pilatesbody #philippines #YouPage #pilateslovers #pilatestiktok
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