Beginner-Friendly Plyometric Exercises
0:37
YouTubeJAG Physical Therapy
Beginner-Friendly Plyometric Exercises
Looking to move quicker, jump higher, or improve your reaction time? Try these 4 EASY plyometric exercises! In this video, our clinical director Imani Coleman PT, DPT from JAG Physical Therapy demonstrates the three foundational plyometric exercises most plyometric beginners start with and take with them as their training progress. Incorporate ...
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Pogo hops are a plyometric exercise that offers numerous benefits, including increased power output, improved joint health, and enhanced general physical preparedness. They are valuable for athletes looking to improve their jumping, sprinting, and change-of-direction abilities . #pogohops #exercise | Rommel Fecha
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