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Top suggestions for push day workout
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Push Day
Routine
Push
UPS Workout
Push
Pull Legs
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at Home
Push Day
Exercises
Push-Up Workout
Beginner
Athlean X
Push Workout
Push Workout
Routine
Push
Pull Workout
Push
-Up Workout
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0:50
YouTube
Jeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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Nov 27, 2024
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The Best Push Day Workout Plan💪
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