Surplus Funds Riches
Surplus Funds Riches
Apr 1, 2022
surplusfundsriches.net
Eating in a surplus doesn’t guarantee muscle growth. If your training isn’t close enough to failure, that extra energy isn’t building - it’s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: ✔ Training intensity is high (0–3 reps from failure) ✔ Progressive overload is consistent ✔ Protein intake and recovery are on point Otherwise? You’re just eating more to get
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Eating in a surplus doesn’t guarantee muscle growth. If your t…
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FacebookAnna McManamey-Cashion
you “just” gained weight… 1. there’s a difference between being in a surplus training to build muscle vs just wanting to gain weight without building muscle. 2. people undermine the reality that intentionally gaining weight is NOT easy… actually it’s very difficult for most people that have been underweight or struggled in the past 3. it’s not just about eating calorie dense foods, people assume it’s “you just ate mcdonald’s everyday” etc etc ignorantly because they don’t understand the proper n
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you “just” gained weight… 1. there’s a difference between being in a su…
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