My Favorite Triceps Pushdown (NO CUFFS!)
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YouTubeAlex Leonidas
My Favorite Triceps Pushdown (NO CUFFS!)
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas I love strap pushdowns. More efficient than cuffs and takes half the time, since you can form two fists. It's one piece that most gyms have now, not two ropes. But equally long, which maximizes shoulder extension, squeezing the triceps behind the torso. This kills your long ...
35K views3 weeks ago
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