43K views · 242 reactions |  Here’s how to do ‘Just One Thing’ to improve your morning routine. Making simple, manageable changes to improve wellbeing was the philosophy of the late Dr Michael Mosley. His wife, Dr Clare Bailey Mosley, and Dr Oscar discuss ways to do this, including the benefits of a cold shower (which featured on Michael’s Radio 4 podcast!)  | BBC Morning Live | Facebook
2:07
FacebookBBC Morning Live
43K views · 242 reactions |  Here’s how to do ‘Just One Thing’ to improve your morning routine. Making simple, manageable changes to improve wellbeing was the
BBC Morning Live. . 🌅 Here’s how to do ‘Just One Thing’ to improve your morning routine. Making simple, manageable changes to improve wellbeing was the philosophy of the late Dr Michael Mosley. His wife, Dr Clare Bailey Mosley, and Dr Oscar discuss ways to do this, including the benefits of a cold shower (which featured on Michael’s ...
26.7K views3 weeks ago
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