Ab Crunch Bench | Inspire Fitness
Ab Crunch Bench | Inspire Fitness
Nov 20, 2024
inspirefitness.com
Ab Crunch: Video Exercise Guide & Tips
Ab Crunch: Video Exercise Guide & Tips
426 viewsNov 8, 2017
muscleandstrength.com
Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Remember that Nutrition is Key to get your Abs visible. Without the right foods nothing will happen Save and try next time and if you want to figure out which program is the one for your goal ⬇️ 🔹📲Join my training portal for less than 1$
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