Alina | Nutritionist🌱Health Coach | Health & longevity on Instagram: "Plant-based foods like nuts, grains, and legumes contain antinutrients like phytic acid, tannins, and enzyme inhibitors. These compounds bind minerals and can interfere with digestion. But traditional methods like soaking and germination (sprouting) can break them down — unlocking more nutrition and improving gut tolerance. 💧 Soaking Benefits: • Reduces phytic acid — soaking activates natural phytase enzymes that break it do