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Pulled a muscle?  Muscle strains are common injuries, and they can feel like a set back in your training. Instead of letting a them keep you from your workouts, we focus on continuing to move in ways that feel good for your body. Cardiovascular exercise and gentle isometrics increase blood flow while flushing out inflammation. If you have questions about how to work through your muscle strain, we’d love to help you start and stay moving! | Disrupt Physiotherapy | Facebook
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