T-Bar Row – How To Video, Alternatives & More
T-Bar Row – How To Video, Alternatives & More
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T-Bar Rows: Form, Variations, & Common Mistakes
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T-Bar Row Exercise – Avoid This Common Mistake
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T-BAR ROW - Common Mistake Watch this short video and save it for the next time you performing the T-BAR ROW exercise, it’s important to do it the right way, keep your back safe, avoid injury! The latissimus dorsi together with other shoulder extensors extend the shoulder joint. Actually, the stabilizers are the main target muscles🎯 So why do we flex the spine❓ We do it because it's comfortable, it's easy and saves energy. We rely on our ligaments! Why not rely on our ligaments?! A fully flexed
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T-BAR ROW - Common Mistake Watch this short video and save it …
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