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The research shows very definitively that you should use the sauna 4-7 times per week. If you're using a dry Finnish sauna around 175 to 180 degrees then you'll want to stay in for 19-20 minutes. For an infrared sauna, since the heat is lower, you'll want to stay in for 30-40 minutes. The benefits of sauna, and heat exposure in general, are so great and I don't want you to miss out on this easy and effective way to drastically improve your health. If you want to get a portable sauna that you can
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