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YouTubeRed Light Therapy by Alex Fergus
Surprising benefits of blue light therapy!
Blue light isn’t the enemy—used correctly, it can boost energy, skin health, and your circadian rhythm. Blue light plays a powerful role in setting your circadian rhythm—essentially telling your body that it’s daytime. When it hits your eyes (and even your skin), it can increase alertness, improve mood, and help regulate your sleep-wake ...
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