You’re not gonna wanna hear this… but it’s the truth. ⬇️ If the scale hasn’t moved in weeks, it’s not because your body is broken — it’s because your deficit isn’t a deficit anymore. Most people think they’re eating less than they are, training more than they are, and recovering better than they are. Here’s what’s really happening 👇🏼 1️⃣ You’re not tracking accurately. Those “little bites” and “just a splash” moments add up. If you’re not weighing or logging consistently, your deficit might be
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5 days in a calorie deficit. Scale hasn’t budged. So you quit. Sound familiar? The scale not moving doesn’t mean nothing’s happening. There are real reasons why your weight stays the same even when you’re losing fat. I’ve broken down exactly why this happens and why consistency matters more than that daily number. DM or comment the word STUCK and I will send you the exact reason why! | Kimberly Ogan - Online Coach | Facebook
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Do You Know the Facts About Using Calorie Deficits for Weight Loss?
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10 signs you are not in a calorie deficit 👀 If you feel like you are dieting but nothing is changing, read this before you cut more calories or blame your metabolism. Signs 1–5 are what you saw on screen. Signs 6–10 are the sneaky ones living in your daily habits. 1. The scale trend has been flat or up for 3–4 weeks, not just a couple of days. 2. Your waist, hips, and progress photos look the same week after week. 3. Clothes still fit exactly the same. No looser waistband, no extra room in the
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How to find your perfect calorie deficit for weight loss
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6 signs you’re actually in a calorie deficit (aka your body’s burning fat) 🔥 1️⃣ The scale’s slowly trending down - even half a pound a week counts. 2️⃣ Clothes are fitting looser around your waist, hips, or arms. 3️⃣ You’re seeing more muscle definition or noticing tighter skin. 4️⃣ Energy’s steady through the day (not crashing like before). 5️⃣ You’re hitting your protein and feeling satisfied after meals. 6️⃣ Progress photos show subtle changes week to week. These are the signs your plan’s w
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