31K views · 271 reactions | The leg extension chair is one of the...
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31K views · 271 reactions | The leg extension chair is one of the...
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Extended Leg Board - To support an extended leg in a wheelchair
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Maximize Your Results with These Extension Chair Tips HURRY! Best Deal of the Year -80% OFF —Visit @fitonomyapp Now! The leg extension chair is one of the best exercises for targeting and sculpting your quadriceps, but to fully benefit from it, some key adjustments are crucial! **Feet Alignment:** Keep your feet close together, ensuring they aren’t too far apart. This positioning optimizes quadriceps engagement for a more balanced workout. **Supported Torso:** Maintain a firm, supported torso ag
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