How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
wikiHowBrad Hurvitz
How to Practice and Perfect Flutter Kicking for Speed and Balance
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
196.5K views9 months ago
Flutter Kick Tutorial
752K views · 14K reactions | Tory Nichols Gainer Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #torynichols #gainerkick | Liam Gutmacher TKD | Facebook
0:20
752K views · 14K reactions | Tory Nichols Gainer Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #torynichols #gainerkick | Liam Gutmacher TKD | Facebook
FacebookLiam Gutmacher TKD
393.5K views3 weeks ago
swimmingwithvivek on Instagram: "Freestyle swimming tips 💨! 🏊‍♀️ - *Body position:* Keep your body horizontal and streamlined 🚣 - *Arm movement:* Enter fingers first, pull, and recover 🔄 - *Kick:* Flutter kick from the hips, keep it relaxed 🐟 - *Breathing:* Breathe every 3 strokes, turn your head naturally 🌿 - *Practice:* Focus on technique, build endurance 💪 #swimming #viral #instagood #instagram #love"
0:09
swimmingwithvivek on Instagram: "Freestyle swimming tips 💨! 🏊‍♀️ - *Body position:* Keep your body horizontal and streamlined 🚣 - *Arm movement:* Enter fingers first, pull, and recover 🔄 - *Kick:* Flutter kick from the hips, keep it relaxed 🐟 - *Breathing:* Breathe every 3 strokes, turn your head naturally 🌿 - *Practice:* Focus on technique, build endurance 💪 #swimming #viral #instagood #instagram #love"
Instagramvivekooosingh
9.3K views1 month ago
@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke
0:12
@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke
Instagramswimfactorry
18.3K views1 week ago
Top videos
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
0:53
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
runnersworld.com
May 8, 2021
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
fitfatherproject.com
Apr 12, 2024
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
fitnessvolt.com
Jul 22, 2020
Flutter Kick Exercise
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
11.5K viewsJun 29, 2018
10 Amazing Benefits Of Flutter Kicks For Your Body
2:00
10 Amazing Benefits Of Flutter Kicks For Your Body
stylecraze.com
Jul 19, 2014
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
0:57
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
YouTubePhysioSpace
2.6K viewsMar 17, 2024
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
0:53
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations …
May 8, 2021
runnersworld.com
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
Flutter Kicks: The Techniques, Variations, and Benefits of This Gr…
Apr 12, 2024
fitfatherproject.com
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
10 Amazing Benefits Of Flutter Kicks For Your Body
2:00
10 Amazing Benefits Of Flutter Kicks For Your Body
Jul 19, 2014
stylecraze.com
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video an…
11.5K viewsJun 29, 2018
YouTubeLive Lean TV Daily Exercises
How To Series | FLUTTER KICK
0:50
How To Series | FLUTTER KICK
72.4K viewsJun 13, 2012
YouTubeHybrid Athlete
1:30
How to Do Flutter Kick Ab Exercise
76.3K viewsAug 21, 2015
YouTubePS Fit
0:36
Flutter Kicks for Abs & Core | No Equipment Workout | Flat Belly & …
11.1K viewsFeb 8, 2019
YouTubewearecult
0:31
flutter kicks- Abs
356.4K viewsMar 6, 2017
YouTubeStephanie “The Ab Chick” Sequeira
0:27
How to Perfect the Flutter Kick
72.5K viewsApr 4, 2017
YouTubeSwimLifePro
0:08
4.4K views · 73 reactions | Flutter kicks #abs #core | Flex Luther | Fa…
964 views5 days ago
FacebookFlex Luther
1:38
USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos
45.6K viewsSep 22, 2017
YouTubeNick Koumalatsos
1:42
How to do flutter kicks properly: The Complete Pilates flutter kicks guide
7.1K viewsJan 25, 2023
YouTubeComplete Pilates
0:17
How to do Flutter Kicks by Wodstar
463K viewsJun 16, 2016
YouTubeWodstar
1:02
Flutter Kick | Dryland Workout | Technique Explained
32.8K viewsApr 9, 2020
YouTubeSwimcore Academy
0:44
How to Do: FLUTTER KICKS
335K viewsSep 29, 2020
YouTubeLeap Fitness
0:57
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of …
2.6K viewsMar 17, 2024
YouTubePhysioSpace
Mastering Flutter Kicks: Techniques & Benefits
762.6K viewsAug 9, 2023
TikTokaluya_leebay10__
1:57
Flutter Kicks - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel
61.8K viewsFeb 8, 2018
YouTubeFitgurlmel
1:01
How to Do Flutter Kicks | Hyper Engage Your Lower Abs, Whole R…
11.8K viewsAug 20, 2022
YouTubeLivingFit
0:56
How to Do Flutter Kicks and Crisscrosses
12K viewsFeb 29, 2016
YouTubeEat This, Not That!
0:49
TEN Training | Flutter Kicks
59K viewsNov 26, 2014
YouTubeTEN Performance
2:27
Freestyle - Flutter From the Hips
483.2K viewsDec 5, 2014
YouTubeGoSwim
0:35
How To Do FLUTTER KICKS Exercise Demonstration Video an…
51 views7 months ago
YouTubeFitness solution By Shepon
0:10
Flutter Kicks - OPEX Exercise Library
19.6K viewsNov 6, 2020
YouTubeOPEX Fitness
0:06
How to do the Flutter Kicks | GrabGains
1 month ago
YouTubeGrabGains
3:17
Flutter Kick For Beginners [Flutter Kick Exercises On A Wall] Swimmi…
72.6K viewsDec 13, 2017
YouTubeEasyFlowing
1:24
How to: Flutter Kicks | Flutter Kicks Ausführung
68.3K viewsMar 10, 2020
YouTubeAkademie für Sport und Gesundheit
See more videos
Static thumbnail place holder