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Ever wonder why your phone feels so addictive? 📱 It’s not you — it’s your brain on dopamine. The bright colors, the red notification bubbles, the endless scroll… all designed to hijack your reward center and keep you hooked. 🧠 👉 The hack? Switch your phone to grayscale. When the colors are gone, your phone becomes just a tool again — and the urge to scroll drops dramatically. ✨ Try it for 24 hours and notice the difference. And stay tuned — I’ll be sharing a step-by-step tutorial later this w
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