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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Glutes & Hamstrings workout 🍑 Save this workout for your next leg day!👇🏼 *Make sure to focus fully, slow down your tempo and to not use momentum! This is where the Glute magic happens..😏 Workout: 1.Bench RDL 3x 12 each 2.Reverse lunges 3x 8-10 each 3.Barbell hip thrust 4x 8-12 + last drop set 4.Dumbbell RDLs 4x 12 + 5.Side hip abductions 2x 12 📍 If you need help reaching your fitness goals, m
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FITNESS COACH | LAURA STALINKEVICIUTE | Does sweating means you’re having good workout? 📍 Save & Share this workout if you want more 💪🏼 Well… Sweat is NOT an indicator of a... | Instagram
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FITNESS COACH | LAURA STALINKEVICIUTE | Glutes & Hamstrings are served 👩‍🍳🤌🏼 Remember To challenge yourself with weight, but DO NOT sacrifice your lifting form over it! Proper... | Instagram
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "FAV LOWER BODY STRETCHES! Part 1 🦵🏼🤸🏼‍♂️ Try these and make sure to perform your stretches DAILY! ❌ Don’t push your body too hard! ❌ You shouldn’t be feeling sharp pain in your muscles!! Just a gentle stretch! ⚠️ And remember- everyone’s flexibility levels will be different, do not compare! Becoming more flexible takes daily work and practice! ———————- 📲 DM me for online coaching 🌍 🇱🇹 Dėl sporto/mitybos planų- rašyk asmenine žinut
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Glute Day reminder: DO NOT skip your warm-ups 🫢 * I left a few exercises in the end👉🏼* 📍 Save & Share this workout if you want to grow Glutes 🍑 ⬇️ Instead of posting tons of stories i’m posting full Workout from today on my feed to save! *warm up exercises- abductions, bridges, frog pumps, cable squat (light)* 1.Smith machine RDL 4x 12 (last drop set) 2.Smith machine curtsy lunges 3x 8-10 working sets + high rep warm up set 3.Hack sq
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