Lying Leg Curl – How To Video, Alternatives & More
fitnessai.com
Lying Leg Curl – How To Video, Alternatives & More
Detailed instructions on how to perform the Lying Leg Curl. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 21, 2021
Leg Curl Machine Workout
The most compact standing leg curl available! The Watson Standing Leg Curl is an extremely compact machine and offers the perfect way to isolate the hamstrings individually. Incredibly smooth to use with no setting up makes this Standing Leg Curl great even for beginners to use. ​ ​Invest in the Best at watsongym.co.uk today! ​ ​#gymgoals #watsongym #legday #workout | Watson Gym Equipment
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The most compact standing leg curl available! The Watson Standing Leg Curl is an extremely compact machine and offers the perfect way to isolate the hamstrings individually. Incredibly smooth to use with no setting up makes this Standing Leg Curl great even for beginners to use. ​ ​Invest in the Best at watsongym.co.uk today! ​ ​#gymgoals #watsongym #legday #workout | Watson Gym Equipment
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157K views · 1.3K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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