Pulling up in @Muscle Nation - DC JOSHH #fyp #gymtok
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Pulling up in @Muscle Nation - DC JOSHH #fyp #gymtok
653 views2 months ago
TikTokjosh_harrison23
Josh crushing yesterday’s muscle-up Skill Work. Note the ball squeezed between his feet throughout! . This complex is not easy. It’s been on the books since the start of July and we’ll keep it in the class programming through August. No matter where you are in the journey from kip to bar muscle-up, this complex will help you get there. . The kip is the foundation for so many movements - toes-to-bar, pull-ups, and muscle ups, to name a few. Holding a ball between the feet helps establish and deve
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Josh crushing yesterday’s muscle-up Skill Work. Note the ball squee…
657 viewsAug 9, 2018
FacebookCrossFit Roots
Fantastic job, Josh! After just one PT session focused on the bar muscle-up, he’s already making it over the bar. With a bit more work and fine-tuning, he’ll be incorporating bar muscle-ups into his workouts in no time. Great job to Coach @blainestevenson19 for helping Josh progress. If you’re looking to master a skill or boost your overall fitness, Coach Blaine is looking to add one personal training client to his roster. DM us to get started! #crossfitptbo #crossfit #crossfitaffiliate @crossfi
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Fantastic job, Josh! After just one PT session focused on the bar mu…
389 viewsMay 17, 2024
FacebookCrossFit PTBO
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