The Pilates Bridge | Tutorials, Benefits, and Progressions
pilatesencyclopedia.com
The Pilates Bridge | Tutorials, Benefits, and Progressions
Bridging is a fundamental exercise from the Pilates repertoire. You might include this exercise in almost every class you take or session you teach. It lengthens your quadriceps and spine and strengthens your hamstrings and glutes.
Sep 28, 2021
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1.7K views · 516 reactions | Take the first step towards a stronger, more balanced you with Club Pilates! Discover the benefits of Pilates: ✅Enhanced core strength ✅Improved posture ✅Reduced back pain Tap [Get Offer] to secure your spot! Sign up for your FREE Intro Pilates class! | Club Pilates | Facebook
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