🚀 Once your scapula starts working — everything changes.
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🚀 Once your scapula starts working — everything changes.
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Dr. Amanda Lewin | PT, DPT on Instagram: "Upper extremity exercises for climbers with shoulder pain! In todays session we used the Neubie to assist with neuromuscular reeducation while doing: • Dead hangs • TRX W raise • Bottoms up KB press with Resistance band for ER ISO • Serratus wall slide Pads placed on Infraspinatus for external rotator activation and lower trap for scap upward rotation and depression #neubie #climber #shoulder #physicaltherapylife"
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Dr. J’aime Goguen-Locke on Instagram: "You can hate on the bench arch all you want 🤷🏻‍♀️ But when benchers fail the lift, it often happens from SHRUGGING the shoulder up So if the secret to maintaining tension in the bench is scap DEPRESSION Its important to note that thoracic EXTENSION can prevent excessive scap elevation ✅ Give this banded extension drill a try before your next bench press, and drive those scaps DOWN! . @kodiakbarbell"
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Spine & Scap Stuff: Irradiating Tension 4/5, Creating tension is the single most important thing anyone can do in any exercise being done, without tension there’s no training stimulus being had, this goes for simple CARs too. I think this is even more so necessary with scapula work because the scapula isn’t a joint bound by two bones coming together, so static stretching and isometrics aren’t really high intensity training options. As always we want to associate muscle contraction with joint mov
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