Homepage - Senior Fitness With Meredith
seniorfitnesswithmeredith.com
Homepage - Senior Fitness With Meredith
A website devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and a positive mindset to help you stay healthy.
1 year ago
Shorts
5 Minute Full Body Kettlebell Workout For Seniors | Intermediate Level
8:23
872 views
5 Minute Full Body Kettlebell Workout For Seniors | Intermediate Level
Senior Fitness With Meredith
Senior Fitness - Resistance Band Exercises Full Body Workout
21:19
571.1K views
Senior Fitness - Resistance Band Exercises Full Body Workout
Senior Fitness With Meredith
Senior Yoga with Meredith
ROUTINE OF THE WEEK: Senior Meredith Sylvia with this gutsy performance on beam for the Tigers at Kentucky! #WarEagle | Auburn Gymnastics
1:51
ROUTINE OF THE WEEK: Senior Meredith Sylvia with this gutsy performance on beam for the Tigers at Kentucky! #WarEagle | Auburn Gymnastics
FacebookAuburn Gymnastics
2.2M viewsJan 20, 2021
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
16:12
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
YouTubeSeniorShape Fitness
414.1K viewsMay 20, 2024
Standing Pilates for Osteoporosis and Osteopenia | At Home Standing Exercise | 30 Mins
1:05:13
Standing Pilates for Osteoporosis and Osteopenia | At Home Standing Exercise | 30 Mins
YouTubeThe Girl With The Pilates Mat
85.8K viewsMar 7, 2022
Top videos
Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End
13:28
Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End
YouTubeSenior Fitness With Meredith
62.9K viewsSep 12, 2021
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
652K viewsDec 1, 2019
Senior Fitness 5 Minute Energizing | "Wake Me Up!" Low Impact Cardio Workout For Beginners
6:36
Senior Fitness 5 Minute Energizing | "Wake Me Up!" Low Impact Cardio Workout For Beginners
YouTubeSenior Fitness With Meredith
16.3K viewsJun 18, 2023
Senior Fitness Tips with Meredith
When You're Old and Alone, Do This Every Day to Stay Happy and Avoid Loneliness[senior advice]
24:48
When You're Old and Alone, Do This Every Day to Stay Happy and Avoid Loneliness[senior advice]
YouTubeAdvice for the elderly
2 days ago
7 Best Places to Live Alone in Retirement for Seniors Comfortable and Independent! As we grow older, the place we live begins to matter more than ever. Comfort, peace, and feeling safe quietly shape our days. If you could choose one place to spend your later years feeling calm and independent, which would it be. 💚 Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal guidance. “Elderly Roots” is dedicated to helping seniors
3:43
7 Best Places to Live Alone in Retirement for Seniors Comfortable and Independent! As we grow older, the place we live begins to matter more than ever. Comfort, peace, and feeling safe quietly shape our days. If you could choose one place to spend your later years feeling calm and independent, which would it be. 💚 Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal guidance. “Elderly Roots” is dedicated to helping seniors
FacebookElderly Roots
887 views6 days ago
13 Pieces of Advice for Seniors from a Retired Professor. Many Older Adults Were Moved to Tears! Growing older teaches us many quiet lessons. Some come from joy. Some from loss. And some from simply living long enough to understand what truly matters. These gentle reflections are not rules. They are reminders to slow down, protect our peace, and live with dignity in the years ahead. Which one of these messages spoke to your heart today? Note: This video is shared for educational and awareness pu
5:44
13 Pieces of Advice for Seniors from a Retired Professor. Many Older Adults Were Moved to Tears! Growing older teaches us many quiet lessons. Some come from joy. Some from loss. And some from simply living long enough to understand what truly matters. These gentle reflections are not rules. They are reminders to slow down, protect our peace, and live with dignity in the years ahead. Which one of these messages spoke to your heart today? Note: This video is shared for educational and awareness pu
FacebookElderly Roots
975 views5 days ago
Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End
13:28
Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermedi…
62.9K viewsSep 12, 2021
YouTubeSenior Fitness With Meredith
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
652K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
Senior Fitness 5 Minute Energizing | "Wake Me Up!" Low Impact Cardio Workout For Beginners
6:36
Senior Fitness 5 Minute Energizing | "Wake Me Up!" Low Impact Cardi…
16.3K viewsJun 18, 2023
YouTubeSenior Fitness With Meredith
THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min
20:54
THE BEST Low Impact Cardio Seated Workout For Beginners An…
44.9K viewsApr 24, 2022
YouTubeSenior Fitness With Meredith
Senior Fitness - Seated Cardio Exercises
13:22
Senior Fitness - Seated Cardio Exercises
67.9K viewsOct 28, 2019
YouTubeSenior Fitness With Meredith
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
167.9K viewsFeb 23, 2020
YouTubeSenior Fitness With Meredith
Senior Fitness Low Impact Cardio Workout With Weights | Intermediate Level | 25Min
26:11
Senior Fitness Low Impact Cardio Workout With Weights | Intermedi…
50.8K viewsJun 6, 2021
YouTubeSenior Fitness With Meredith
20:36
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low …
12.6K viewsJun 11, 2023
YouTubeSenior Fitness With Meredith
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
38.4K viewsApr 16, 2023
YouTubeSenior Fitness With Meredith
22:50
Senior Fitness - Seated Resistance Band Upper and Lower Body Wor…
116.6K viewsJan 26, 2020
YouTubeSenior Fitness With Meredith
16:08
Senior Fitness - 15 Min Beginner Standing Cardio Workout
97K viewsOct 22, 2019
YouTubeSenior Fitness With Meredith
22:25
Balance Exercises For Seniors And Beginners | Basics Series | 21 Min
25.4K viewsApr 23, 2023
YouTubeSenior Fitness With Meredith
11:17
Quick 10 Minute Low Impact Cardio Walking Workout For Seniors | Int…
16.8K viewsOct 15, 2023
YouTubeSenior Fitness With Meredith
24:07
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners 👍👌
195.1K viewsMay 31, 2020
YouTubeSenior Fitness With Meredith
34:18
Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min
65K viewsNov 1, 2020
YouTubeSenior Fitness With Meredith
32:40
Senior Fitness - 30 Minute Cardio Walking Workout With Seated Ab…
35.6K viewsFeb 6, 2022
YouTubeSenior Fitness With Meredith
20:03
THE BEST Standing Balance Workout For Seniors And Beginne…
92.3K viewsJul 24, 2022
YouTubeSenior Fitness With Meredith
14:51
Senior Fitness - Resistance Band Exercises for Seniors
302.2K viewsFeb 11, 2019
YouTubeSenior Fitness With Meredith
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
71.3K viewsDec 9, 2019
YouTubeSenior Fitness With Meredith
24:01
Standing Balance Workout For Seniors And Beginners | 23Min
21.8K viewsMay 30, 2021
YouTubeSenior Fitness With Meredith
19:03
Everyday Workout Routine For Seniors And Beginners - Cardio, A…
43.9K viewsFeb 21, 2021
YouTubeSenior Fitness With Meredith
24:11
THE BEST Low Impact Standing Cardio Workout For Seniors | Inter…
154.3K viewsMay 1, 2022
YouTubeSenior Fitness With Meredith
16:10
Senior Fitness - Simple Strength Training Exercises with Playgroun…
78.3K viewsApr 2, 2019
YouTubeSenior Fitness With Meredith
46:13
Advanced (No Floor Work!) - Cardio, Strength And Abs Energizing Wor…
33.3K viewsDec 12, 2021
YouTubeSenior Fitness With Meredith
18:41
Senior Fitness Seated HIIT Workout For Beginners | Easy To Follow!
14.3K viewsOct 4, 2020
YouTubeSenior Fitness With Meredith
14:38
Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumb…
32.7K viewsMay 21, 2023
YouTubeSenior Fitness With Meredith
17:09
Senior Fitness - Seated Resistance Exercises For Seniors Using Dum…
109.7K viewsFeb 9, 2020
YouTubeSenior Fitness With Meredith
32:43
Advanced Standing Resistance Workout For Seniors | 30Min
75.9K viewsFeb 14, 2021
YouTubeSenior Fitness With Meredith
13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Begi…
198.7K viewsFeb 12, 2023
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder