 A YEAR'S SPRINT TRAINING PROGRAMS  Looking to change up your programming?  Grab your copy of our FREE eBook describing the exact program (organized in either 2-week or 3-week cycles) used for a full season, to train one of the ALTIS female sprinters to PR's of 11.17 and 22.46.  Download it for free: https://loom.ly/CuBaduE | ALTIS | Facebook
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 A YEAR'S SPRINT TRAINING PROGRAMS  Looking to chang…
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26 reactions | Danney ball today for the short sprinters. Look at the power behind some of these throws! They are playing with an 8 pound med ball. | ALTIS | Facebook
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⚾ Raw Speed Isn't Enough: Unleash Game-Winning Performance!  Is...
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ARE YOU SETTING YOUR PEDALS RIGHT? 👉 The angle of the pedals in the blocks is something that people get really confused about. ⚠️The simple answer here is that the angle of the pedals should be such that with a fully dorsiflexed ankle in the set position, the shin angle should approximate the angle of projection. 📐 A good rule of thumb is for most athletes to set the pedals at an angle of between 45 and 50 degrees relative to the ground. This is the bottom position for most sets of blocks. And
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The Super Simple Alphabet Song (Uppercase) - Super Simple
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