Quick Sling QSMS1201 12" Mini Split Condenser Stand - Up to 400 lbs
Quick Sling QSMS1201 12" Mini Split Condenser Stand - Up to 400 …
Jul 10, 2020
totalhomesupply.com
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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