Superman Exercise & Variations to Strengthen your Back Safely
Superman Exercise & Variations to Strengthen your Back Safely
Sep 2, 2013
pelvicexercises.com.au
World best 3 lower back exercises choose 1:-Deadlift 2:-superman 3:-Hyperextension Try any one of them after your back workout 4sets 12/15 reps each according to your capacity you choose , Share✅ this to your friends to help them learn ,let’s grow together 💯🙌 . . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #motivation #muscle #biceps #chestworkout #workoutmotivation #fitfam #training #fitnessjourney #shoulderworkout #
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World best 3 lower back exercises choose 1:-Deadlift 2:-superman 3: …
21.8K views9 months ago
FacebookFitandnirbhay
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
Doing good mornings, superman stretches, mountain climbers, and side bends at the kitchen counter can help alleviate back pain when washing dishes by strengthening and stretching key muscle groups. Good mornings and superman exercises target the lower back and hamstrings, improving posture and stability. Mountain climbers engage the core, supporting the spine, while side bends stretch and strengthen the obliques, relieving tension in the lower back. These movements activate muscles that help mai
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