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Muscle Is the Organ of Longevity: Why Strength Determines Health as You Age
Why does muscle matter more than almost anything else for long-term health and longevity? In this clip, Dr. Gabrielle Lyon explains how her experience in geriatrics reshaped her understanding of muscle—not as a cosmetic goal, but as the foundation of resilience, independence, and survival as we age. This conversation reframes muscle as a ...
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Kelly Starrett Mobility
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