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30 Minute Vinyasa Yoga Flow | Full Body Practice
29:10
YouTubeJess Yoga
30 Minute Vinyasa Yoga Flow | Full Body Practice
This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches. This is a quicker paced flow, if you are new to yoga, check out the yoga for ...
810.3K viewsJun 13, 2020
Shorts
Advanced Vinyasa Flow Yoga | 1 Hour Power Sequence (Full Class in Description)
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