Stay on top of your feelings in difficult situations with the AIMS for Anger Management app. Track situations to notice patterns over time and take a moment to reset with one of the app’s grounding or mindfulness techniques, like taking a walk. #VAMobile https://mobile.va.gov/app/aims-anger-management | Cleveland VA Medical Center

Fun Fact About Anger Issues: Anger itself isn’t bad-it’s actually a survival response! It triggers the “fight” part of your brain’s fight-or-flight system, helping humans react to threats quickly. BUT: People with anger issues often have an overactive amygdala (the brain’s emotional center), which makes them react too strongly-even when there’s no real danger. Cool twist? Anger management techniques like deep breathing or mindfulness can actually rewire the brain over time, making you calmer and

Unveiling the Gateway Program: Why This Hudson River Tunnel Matters for America's Rail Future The Gateway Program, launched in 2011, aims to build two new rail tunnels under the Hudson River while rehabilitating the existing 116-year-old ones, which carry over 200,000 daily commuters via Amtrak and NJ Transit. These aging tunnels, damaged by Superstorm Sandy in 2012, face seismic risks as noted by the American Society of Civil Engineers. The project, now costing $16-20 billion due to delays, inv