Running isn’t optional for firefighters—it’s a necessity. It trains your heart, lungs, and mind to perform under stress. It builds stamina (how long you can go hard) and endurance (how long you can last). Running has been a staple for my cardiovascular development as a firefighter. Yes it sucks, yes it’s hard, but it does wonders for your job performance and mindset. Let’s work #firefitness #firefit #fitness #firefighting #firerescue #rescue #preparedtofightfire #fire #grit #running #run #cardio
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