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594K views · 470 reactions | Deep squats are NOT dangerous, provided correct technique & appropriate training loads. Here’s a warm-up that can help you optimize your deep squat technique! . Shout out @kebe_lifts & @marissamcnamara for their features! | Squat University | Facebook
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 tests to check what is limiting your deep squat mobility. And after that I will post routines to fix these issues. The deep squat is the most fundamental movement for building strength, mobility, and functional alignment in the body, but no everyone can do it. Do you know what’s limiting your deep squat? 🦶Is it ankle mobility? 🧘‍♀️Is it hips or knees? 🌀Is it balance and strength? #deepsquat #restingsquat #asiansquat #malasana #
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 test…
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