Try using a period disc at home first or use a pad or liner as backup as you get used to a period disc. You can also practice insertion and removal when you’re not on your period, I found this to be super helpful. Period Disc Benefits! 12-hr leak protection (can handle heavy periods) Super comfortable, I don’t even feel it when it’s in I get less period cramps when I use it pH-friendly | The Flex Company

5.2K views · 13 reactions | That little notch is a pretty big deal 勞 Flex Reusable Disc features a patented insertion notch that creates a narrow point at one end of the rim when pinched. It's designed to make placement even easier + helps you find the fornix! Have Qs? Drop them in the comments below or text us at 800-931-0882 Shop Flex Reusable Disc: https://flexfits.com/products/flex-reusable-disc | The Flex Company | Facebook