élevé on Instagram: "today on mega pro monday, master trainer betsy campbell and sarah are breaking down a reverse wheelbarrow with a simple, effective option ◻️ why we love this move: ▫️ reverse wheelbarrow builds full body stability with slow, controlled time under tension ▫️ the four second tempo keeps the core engaged and protects the spine ▫️ stopping when the pinky knuckle aligns under the shoulder maintains tension through the core ▫️ forearm option offers a supportive entry point for new