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Do you have a hard time with balancing or stand up on one foot? Try this 1 movement that'll help you bring your balance back. #beginnerbalancing #balance #fitnesstips | WeShape
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Do you have a hard time with balancing or stand up on one foot…
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THE SCIENCE BEHIND BALANCE TRAINING 🥼🦶 👣 How long can you balance on one leg? 👣 Groundbreaking new research from the Mayo Clinic has revealed balance on one leg, regardless of gender, was the most reliable determinant of aging, even more so than strength and gait. 👣 Strong, functional feet are the foundation of stability. 👣 Training on a domed surface can amplify your balance training with the narrower surface, activating foot muscles and improving coordination more effectively than flat g
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